What to Expect at Thermëa by Nordik Spa-Nature in Winnipeg [An Insider’s Guide]
After a particularly brutal day at work, where every email felt like a game of dodgeball and meetings seemed longer than a Winnipeg winter, I knew I needed a serious time-out.
So, there I was, sitting in rush hour traffic, dreaming of a place where phones don’t buzz and deadlines don’t exist. That’s when it hit me like a snowball to the face—Thermëa by Nordik Spa-Nature.
I’d heard whispers about this haven of tranquility from friends who swore stress went to die and relaxation rose like steam from a hot spring. So, on a whim (and with a wallet that could use some exercise), I decided to treat myself to a little slice of serenity.
Next thing you know, I’m strolling through their serene grounds, robe-clad and feeling fancier than a polar bear in a top hat.
Stay tuned, because I’m about to dish out the lowdown on what makes Thermëa by Nordik Spa-Nature a must-do for any Winnipegger looking to hit the reset button.
About Thermëa by Nordik Spa-Nature
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Location: 775 Crescent Dr
Contact: 855 284 6868
Operating hours: Monday to Sunday: 8:30 – 10 pm
You’re going to love Thermëa by Nordik Spa-Nature if you’re craving some serious unwinding here in Winnipeg! It’s right next to Crescent Drive Golf Course and only a few minutes from downtown, so it’s super convenient.
This place is a real gem for relaxation and healing, focusing on thermotherapy and all sorts of soothing techniques.
Imagine a spa village inspired by Scandinavian traditions. Here, you can indulge in hot and cold baths, sweat it out in the saunas, or treat yourself in the exfoliation room.
They also have these beautiful indoor and outdoor relaxation areas where you can just let go of all your stress. It’s a full-on multisensory experience that makes you feel like you’re in a serene natural retreat.
And if you really want to pamper yourself, they offer massages and body treatments too. Believe me, after you’ve done it, you’ll feel like a new person!
Things to Do at Thermëa by Nordik Spa-Nature
Experience a massage.
They have this awesome range of sessions, so whether you’re into deep tissue massages that really work out those knots or you simply just want to relax, you’re covered.
Relaxation Massage
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Rate: 60 minutes = $155
This massage is designed to help you unwind and alleviate stress and anxiety. If you want to maintain your overall well-being or simply enjoy a moment of healing, the goal of this experience is simple: to help you feel better both physically and emotionally.
Mom-to-Be Massage
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Rate: 60 minutes = $155
Mom-to-be massages are tailored specifically to those expecting, offering gentle movements designed for maximum comfort and support.
However, it’s important for all pregnant women to consult their doctor before getting their first pregnancy massage, especially if they are at high risk of miscarriage or if their pregnancy is considered high-risk.
Intensive Massage
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Rate: 60 minutes = $165
The Intensive Massage is ideal for people with an active lifestyle or professionals who engage in repetitive or static work.
It specifically targets deep muscle tissue fibers to relieve chronic tension and pain, using firm pressure and techniques like finger and elbow movements to reach and loosen tight muscles.
Your massage therapist will customize the session to meet your needs, applying either gentle or more vigorous methods.
Indulge in spa treatments.
At Thermëa, you can treat yourself to their spa offerings. They’ve got all sorts of treatments that’ll totally unwind and make you feel brand new.
Urban Detox Face Care
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Rate: 60 minutes = $139
Thermëa’s Urban Detox Face Care treatment fights stress and pollution, making your skin healthier and glowing. This facial works for everyone and all skin types, addressing different skincare needs.
The vegan approach consists of four steps—prepare, recharge, correct, and reset—that work together to rebalance your skin and clear your mind. Essential oils like juniper, copahu, rosewood, and cedarwood help rebalance your skin and mind.
Also included in this treatment is a plant-based charcoal black peel-off mask, which purifies the skin and counters the visible effects of modern lifestyle factors like UV rays, pollution, diet, sleep, and stress.
It aims to protect, cleanse, hydrate, detoxify, and stimulate oxygenation in the cells, resulting in a brighter and smoother complexion.
Himalayan Salt Stone Treatment
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Rate: 60 minutes = $139
This full-body treatment harnesses the antibacterial properties of Himalayan salt to detoxify and purify your body in three steps.
First, a gentle massage with salt stones on your back helps your skin absorb the minerals.
Then, an exfoliating scrub made from Himalayan salt grains and Comfort Zone essential oils are applied, working one area at a time to regenerate healthy skin cells.
They finish it off with a generous application of a rich, superior moisturizing cream to leave your skin feeling soft and nourished.
Relaxation Treatment
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Rate: 60 minutes = $139
This treatment offers a deeply relaxing session that rejuvenates both your body and mind. It starts with a gentle back exfoliation using a volcanic scrub, followed by the application of warm, nourishing massage oil.
A special aromatherapy blend is used throughout the session.
You’ll also get a soothing facial massage with a Gua Sha stone and gentle scalp, neck, and shoulder techniques. To wrap it all off, enjoy foot acupressure and the warmth of heated herbal mitts, leaving your hands revitalized.
Vivifying Treatment
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Rate: 60 minutes = $139
The Vivifying treatment is designed to restore and detoxify your entire body.
This procedure begins with a gentle back scrub using organic ingredients, followed by a mud mask with Italian thermal waters to cleanse and ease muscle tension and inflammation.
While the mud works its magic, enjoy a calming scalp massage with Japanese mint oil to melt away any lingering stress. Then, pamper your legs and feet with exfoliation and massage, plus a refreshing mini-facial to renew your skin.
Face Care
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Rate: 60 minutes = $139
At Thermea, they prioritize your skin’s well-being with their personalized face care treatment.
After analyzing your skin and discussing your preferences, the esthetician selects the best Comfort Zone products tailored to your needs. This includes a thorough cleansing, gentle exfoliation, and, if necessary, extractions.
To elevate your experience, a soothing massage will have you focused on relaxation, followed by a carefully chosen mask for soft, supple skin.
Face Care for Men
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Rate: 60 minutes = $139
Tailored specifically for men, this session aims to renew and refresh the skin while enhancing its natural glow.
It begins with a gentle cleansing balm, followed by an exfoliating mask to improve skin texture and boost circulation.
As the skin regains its balance, enjoy a comforting facial, along with a gentle massage for your neck, scalp, and shoulders. This helps relieve muscle tension and promotes a deep sense of relaxation.
Foot Care
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Rate: 60 minutes = $139
You can indulge in a foot care treatment with Thermëa, designed to relieve tired feet and legs. It begins with a gentle foot cleansing, followed by an invigorating scrub and a nourishing foot mask for silky-smooth skin.
A balancing hand massage as well as a hydrating, brightening, and nourishing under-eye mask are also included for an added dose of pampering. Trust me, after this session, you’ll leave walking on clouds of serenity!
Just keep in mind that this procedure focuses on skincare benefits and does not include nail polish application.
Enjoy the Thermal Cycle.
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The Thermal Cycle is a heat therapy treatment where you alternate between hot and cold temperatures, followed by a nice rest period. This ritual has its roots in Nordic countries and has been around for over 2,000 years.
To maximize its benefits, follow these steps in order and repeat them three times.
Hot
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10 – 15 minutes in a sauna
When you enter the sauna, your body absorbs heat. This opens up your skin pores, releasing sweat to cool you down.
This natural process helps eliminate toxins that have built up over time, allowing your body to function better.
Cold
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10 – 15 seconds in a cold pool or under an icy waterfall
After enjoying the sauna’s intense heat, it’s crucial to cool down effectively. You can do this by standing under an icy waterfall or taking a cold bath.
This sudden change in temperature helps your body adjust, tighten your pores, and give you a jolt of energy by releasing adrenaline, making you feel refreshed and invigorated.
Rest
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20 minutes of rest in one of the many relaxation areas
After going through the thermal shock, taking a break allows your body’s adrenaline rush to settle down, making room for endorphins, also known as the happiness hormones. This brings a profound sense of relaxation and calm to your entire body.
You can achieve this step in various ways, such as sitting in a peaceful pavilion around a fire or lounging in a hammock.
Regardless of your choice, the key element is taking 20 minutes to reach the highest level of relaxation before starting another round of thermal treatment.
Dine at the restaurant.
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Once you’ve had your fill of relaxation at Thermëa, head over to their on-site restaurant for a delicious meal. They’ve got a menu full of dishes with fresh, local ingredients, so you know it’s going to be good.
And if you happen to be here in the summer, grab a set on the terrace. Believe me, the view of the spa grounds makes the meal even more enjoyable!